Counseling Built for real life.

Whether you're dealing with burnout, anxiety, trauma or the weight of a high-stress profession, individual counseling at ForestView is built for people who need more

than surface-level conversation. We use clinical, practical work that fits your

reality and gets your capacity for work and life back on track.

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization & Reprocessing (EMDR)

Acceptance & Commitment Therapy (ACT)

Solution-Focused Therapy (SFT)

Cognitive Processing Therapy (CPT)

Compassion-Focused Therapy (CFT)

Unified Protocol for Emotional Disorders

Individual counseling at ForestView is collaborative and focused on real change. We’ll set clear goals together, use evidence-based tools, and build your capacity to handle both work and life—not just talk about your week.

Burnout builds quietly until you're running on empty. At ForestView, we address burnout at the root—restoring your capacity to function without overhauling your entire life. This isn't about pushing through; it's about recovery.

Trauma Therapy

Major events or years of accumulated stress and trauma can lock your nervous system in survival mode. We use tools like EMDR and CPT to process what's stuck so that you can work to build your capacity to handle both work and life with excellence.

Couples Counseling

High-stress work puts strain on even the strongest relationships. We focus on connected communication using evidence-based approaches like EFT and the Gottman Method to help you function as a team again.

Who We Serve

Medical Personnel

Physicians, nurses, and residents navigating emergency trauma and hospital burnout.

Lawyers

Legal professionals managing high-stakes litigation, intense billable hours, and case anxiety.

Corporate Leaders

Executives and managers facing decision fatigue, ethical pressures, and performance stress.

Veterinarians

Addressing the unique compassion fatigue and emotional load of animal medical care.

Responders

Supporting police, fire, and EMS personnel facing high-danger role stressors and trauma.

Responder Spouses

Supporting partners of first responders living with constant high-danger role stressors.

Active Military

Supporting those in active service with specialized strategies for deployment and transitions.

Veterans

Clinical support for veterans navigating the unique psychological terrain of post-military life.

Trauma Survivors

Specialized evidence-based care for individuals working through single-incident or complex trauma.

High-Stress Professionals

Educators, researchers, and specialists in fast-paced fields requiring intense mental load.

Couples

Rebuilding connection and clarity for partners worn down by professional survival mode.

Other Populations

Customized clinical approaches for any individual facing high-stakes personal or career trauma.

01

Initial Consultation

Reach out through our secure portal to schedule a brief, low-pressure consultation. We'll discuss your specific challenges and determine if our evidence-based framework is the right fit for your goals.

02

Tailored Treatment Plan

Together, we design a transparent, structured roadmap for your care. We move beyond general talk therapy to establish clear milestones, actionable strategies, and clinical success measures tailored to your life.

03

Consistent Growth

Engage in focused sessions that provide immediate tools for management and long-term tools for change. With flexible scheduling for high-demand careers, we ensure your progress remains steady and sustainable.

We are an out-of-network provider. This allow us to focus entirely on your clinical progress rather than insurance mandates. We can provide superbills for potential reimbursement.

Yes. Research shows that for most clinical concerns, telehealth provides the same level of care with added convenience for high-demand schedules.

How long do I have to wait for a response?

We prioritize prompt communication and typically respond to all new inquiries within one business day. If you reach out over the weekend, you can expect a call or email by Monday morning.

Do you offer telehealth or in-person sessions?

We offer both high-quality telehealth sessions for your convenience and structured in-person sessions at our Middletown office. Our telehealth platform is HIPAA-compliant, secure, and easy to access from your home or office.

What is the process for scheduling a first appointment?

It begins with a brief inquiry through our form or phone. We'll then conduct a short consultation to match you with the right therapist and set up your initial intake session.

Do you accept insurance or private pay only?

ForestView Wellness works with several major insurance providers and also offers private pay options. We can provide a detailed 'superbill' for out-of-network reimbursement upon request.We are currently credentialed with the following insurance companies:

- Highmark BCBS

- Capital Blue Cross

- Aetna

- UPMC

What if I need to cancel?

We have a 24 hour cancellation policy for all appointments. We understand that in some circumstances (e.g., you or your child becomes ill, family death, unexpected work requirement) that a 24 hour cancellation may not be possible. Please contact the office or your therapist as soon as you know that you will not be able to make your appointment. There are some instances where the late cancel/no show fee of $75 may apply. Your therapist will review those instances with you. Please know that more than 3 late cancels/no shows may result in discontinuation of therapy services.

How long does therapy take?

The length of time that you are in therapy depends on the severity of your mental health symptoms, your therapy goals, the therapy modality being utilized, etc. In general, an actively engaged client who has connected well with the therapist and proactively works on homework outside of their session may experience progress within 8-10 appointments.

What type of clients do you specialize in?

We have extensive experience supporting first responders, their partners, medical personnel, teachers, legal professionals, corporate leaders, and other adults who navigate chronic stress and high-pressure environments daily.

Common Questions

Duration varies based on your goals. Because our approach is structured and evidence-based, we focus on measurable progress from the first session.

We have a 24-hour cancellation policy. Given the structured nature of our work, consistent attendance is vital for meeting your treatment goals.

Ready to Begin?

Take the first step toward evidence-based change. We are here to support your mental health journey with clarity and expertise.

Request Appointment