717-686-3420
shelby@forestviewwellness.com
Cultivating Wellness
& Resilience for
First Responders
Shelby Linstrom, MA, LPC
Certified First Responder Counselor
EMDR-Certified
My mission is to provide exceptional mental health services to Police, Fire, and EMS professionals through collaborative partnerships, evidence-based practices, and unwavering integrity. I am committed to fostering resilience, enhancing well-being, and delivering the highest quality of care, while honoring the unique challenges and strengths of first responders.
About Me
As a Licensed Professional Counselor with over a decade of experience, I’ve dedicated my career to providing mental health therapy and wellness programs for Police, Fire, and EMS professionals. My training includes evidence-based therapies for anxiety, depression, PTSD, and grief and loss. I hold a certification in EMDR and First Responder Counseling.
In February 2024, I founded ForestView Wellness with first responders in mind, aiming to offer quality mental health services tailored to the unique challenges you face. I have the privilege of being the wellness & resilience program provider for several police departments in Central PA.
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My approach centers on building genuine relationships, offering relevant education for common first responder difficulties, and supporting sustainable personal growth—both on and off the job. Through wellness and resilience programs, I strive to create a space where first responders can find support, understanding, and tools for lasting well-being.
Wellness & Resilience Program
Empowering First Responders to Thrive
Wellness & Resilience Checks
Wellness and resilience checks are all about building strong relationships, providing education, and supporting police, fire, and EMS professionals in a way that aims to positively impact their well-being, both at work and in their everyday lives.
Critical Incident Stress Debriefings
I offer personalized Critical Incident Stress Debriefings to assist department members in effectively processing traumatic experiences. I educate them on the difference between typical reactions and those that may be problematic. Additionally, I provide valuable coping strategies designed to enhance their psychological and emotional well-being.
Wellness & Resilience Training
The mental health training program offers specialized guidance and education to equip police, fire, and EMS professionals with the skills and knowledge to maintain their overall wellness & resilience on and off the job.
Mental Health Therapy: What To Expect
Initial mental health therapy intakes typically take 45-60 minutes. During this session, I will encourage you share your reasons for seeking mental health therapy and your goals for the process. As part of the intake, I will ask standard questions, including a brief family history, your mental health history, and any symptoms you may be experiencing. Additionally, I may request that you complete symptom inventories to assess the severity of issues like anxiety, depression, or PTSD, which will help determine the suitable type of therapy for you (such as CBT, ACT, or EMDR).
In sessions 1-3, we will assess whether we are suitable match to move forward with the mental health therapy relationship. Once we agree to work together, we will collaboratively develop your mental health treatment plan aimed at helping reach your therapy goals. Additionally, I may gather more background information, provide education on anxiety, depression, PTSD, other related topics, explore obstacles to your progress, and identify resources beyond therapy sessions.
In sessions 4-10, we are dedicated to progressing towards your mental health therapy goals. This involves engaging in the established evidence-based therapy, assessing your improvement through the
readministering of mental health assessments, setting new therapy objectives as needed, ensuring you stay accountable for completing agreed upon action plans, and creating space if needed between therapy sessions.
Depending on your progress in therapy, we may consider extending the time between our appointments. This will give you a chance to practice what you've learned independently. We'll also discuss your transition out of therapy, identifying other goals for your treatment plan, addressing concerns about ending sessions, as well as including future steps if you feel the need to return.
Initial Mental Health Therapy Intake
Session 1-3
Session 4-10
Session 10+
Fees & Insurance
Wellness & Resilience Program
Mental Health Therapy
Insurance &. Payment
Wellness and resilience programs are essential in first responder departments, where daily exposure to high-stress situations can take a toll on mental and physical health. These programs provide practical tools and support to help first responders manage stress, prevent burnout, and recover from traumatic experiences. By prioritizing wellness and resilience, departments not only protect the well-being of their teams but also strengthen their ability to serve the community with focus, compassion, and professionalism. Contact me to schedule a meeting about all details of this affordable program.
I am credentialed with Capital Blue & UPMC.
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Credit cards are the only accepted form of payment. All co-pays and self pay charges will be processed at the time of your appointment.
Contact
717-686-3420
1801 Oberlin Road, Ste 310
Middletown, PA 17057
(In-Person Location)
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Meet Josie, the office mascot.
